Ah, the age-old debate: what qualifies a massage as deep tissue? Does deep tissue translate to deep pressure, or does it mean something else? It's a hotly disputed topic among keyboard warriors and industry elites alike.
Unfortunately, the massage community hasn't established a definitive answer, and many conflicting definitions exist. In this post, I'll share my understanding of deep tissue massage.
How I Define Deep Tissue Massage
The pressure used for a deep tissue massage is generally more intense than that used for a relaxation massage, but pressure alone doesn't make a massage deep tissue. A deep tissue massage addresses a problem with focused attention and a specific outcome in mind. It targets deeper layers of muscle and is typically used to treat trigger points, repetitive use injuries, and chronic pain. However, this doesn't mean you should squirm in pain during your session. More on that later.
What problems can deep tissue massage treat?
Deep tissue massage can effectively treat chronic muscle tension that results in pain throughout the body. Some examples include:
Reducing the frequency and intensity of chronic tension headaches.
Improving mobility and range of motion in frozen shoulder.
Treating sciatica by relaxing muscles that compress the nerve.
Helping to manage pain caused by arthritis.
Minimizing the symptoms of Fibromyalgia.
Deep tissue massage is beneficial for countless other conditions and injuries because it reduces pain and improves flexibility and range of motion.
Who shouldn't get a deep-tissue massage?
Deep tissue massage may not be suitable for everyone. For example, if you have a bleeding disorder, a low platelet count, or are taking blood thinners, you should most likely receive a more gentle, less focused massage. Also, if you have a recent injury that's still bruised or inflamed, that area should be avoided. If you have concerns about receiving a massage, please don't hesitate to reach out. I'm happy to help you determine the best treatment plan for you.
Does a deep tissue massage hurt?
Deep tissue massage can sometimes be uncomfortable, but the discomfort should be minimal and temporary. My clients often say it "hurts so good." If you experience more intense pain, please let me know immediately. Pain can indicate an injury or inflammation and cause more harm than good.
Some people may experience soreness after a deep tissue massage, but it's usually mild and should resolve within a day or two. It's often described as feeling sensitive to pressure or the same soreness you feel after an intense workout. If you're sore after your massage, please let me know. It could indicate a need for lighter pressure.
How do I book a deep tissue massage?
Because there's so much confusion around the types of massage therapy available, I've found booking appointments based on time is better. Appointments are available in 45 or 90-minute increments and may include a variety of techniques.
Before your first appointment, you'll complete a new client assessment. This assessment helps me plan the best course of action for your goals. Then, before every session, we'll discuss your progress and make adjustments as needed.
Communication is Key
There are several circumstances in which I'll need to make accommodations for your comfort and safety, so it's essential to be as thorough as possible on your new client assessment.
Most importantly, please tell me if you're uncomfortable or want me to change anything during your massage. Nearly everything can be adjusted in seconds, including the pressure, the temperature in the room, the music, and the angle of the face cradle. A massage should be enjoyable, and I'll do my best to make yours exceptional.
Until Next Time
In my years of experience, I've discovered a fundamental truth: touch heals regardless of our terminology. Whether it's deep tissue massage, Swedish massage, or any other modality, what truly matters is its intent and how well it works for you. As I start each session, I focus on crafting a personalized approach to meet your needs. Ultimately, it's not about the label—it's about the profound impact that intentional touch can have on your well-being. Are you ready to book a massage at Unkinked? Click the button below.