The Healing Power of Creativity: How Painting and Other Crafts Can Improve Your Wellness

Piriformis Syndrome: A Pain In The Butt

Oil, Lotion, or Cream? My Favorite Massage Product

7 Things I Learned From Marie Forleo

Chronic Stress and Massage Therapy

From Pain to Possibility - A Letter to Myself

Ice Packs or Heating Pads? What To Use When You're In Pain

Trigger Points Explained

3 Great Health and Wellness Podcasts

What is a Deep Tissue Massage?

How to Prevent and Treat Overuse Injuries with Contrast Baths

Swedish Massage Vs. Deep Tissue Massage: Which is Better?

Why Should You Get A Pregnancy Massage?

Acupressure and Labor Induction

Meet Brandilyn, Massage Therapist and Business Owner

Keeping Safe: My Post-Covid Sick Policy